WHAT IS CALISTHENICS?

Calisthenics Association of Western Australia

BLENDING DANCE & GYMNASTICS

Calisthenics is a unique Australian sport that blends elements of dance, gymnastics, and performance. It develops strength, flexibility, coordination, and teamwork while fostering creativity and confidence. Suitable for all ages, calisthenics offers a mix of team and individual performances that captivate both participants and audiences.

"Confidence & Skill"

With calisthenics, you’ll master movement, rhythm, and teamwork while performing in dazzling costumes—boosting confidence and having endless fun!

ELEMENTS OF CALISTHENICS

March

Precision and unity are the focus of March. Teams move in synchronised patterns, showcasing discipline, timing, and teamwork. This visually impressive item emphasises uniformity and sharpness in movement.

Free Exercise

A dynamic routine that combines strength, flexibility, and aerobic fitness. Free Exercise features flowing and energetic movements performed without apparatus, allowing participants to display their physical abilities and musical interpretation.

Rod Exercise

Using lightweight rods, this item highlights coordination, rhythm, and technical skill. Teams execute intricate sequences of rod manipulation, creating mesmerising visuals through patterns and formations.

Club Swinging

With small wooden clubs, participants perform swinging sequences that require precision, timing, and control. Club Swinging combines rhythm and fluidity, providing a unique display of skill and artistry.

Aesthetic Exercise

Grace and elegance define Aesthetic Exercise. These routines emphasise flowing movements and controlled transitions, reflecting the beauty of harmony and balance.

Fancy

This creative item combines elaborate costumes and storytelling through performance. Fancy routines are vibrant, theatrical, and imaginative, allowing participants to bring characters or themes to life.

"Fitness & Fun"

Calisthenics blends strength, flexibility, and performance, creating a fun, challenging activity that promotes fitness, teamwork, and personal growth.

SOLO & DUO PERFORMANCES

Graceful Solo

Graceful Solos emphasise poise, elegance, and expressive movement. These individual routines highlight the dancer's ability to connect with the audience through artistry and interpretation.

Physical Solo & Duos

These high-energy routines showcase technical strength, flexibility, and dynamic choreography. Whether performed solo or in pairs, these items are a thrilling display of athleticism and coordination.

CAWA Email Newsletter Signup

The Calisthenics Skills Program

The Calisthenics Skills Program is a structured pathway for participants to build and refine their skills progressively. Designed for all ages and levels, it incorporates core calisthenic elements such as strength, flexibility, balance, and precision. Participants work towards achieving graded certificates, fostering a sense of accomplishment and personal growth.

This program not only enhances performance skills but also instils discipline, resilience, and a commitment to continuous improvement. Whether you're new to calisthenics or an experienced performer, the Skills Program is an excellent way to develop your potential and achieve new milestones.

Calisthenics is more than a sport—it's a journey of personal growth, teamwork, and artistry. Whether you join a team, perform individually, or work towards Skills certificates, Calisthenics WA offers a world of opportunity to learn, grow, and shine.

Fun For All

abilities

Give CALISTHENICS A try at one of 15 local Supportive Community clubs IN perth

If you love dancing, gymnastics and ballet, fabulous costumes, having fun and building lifelong friendships, you’ll love CALISTHENICS! An exciting performing sport for all abilities.

Locate your Local Calisthenics Club and join in the FUN.

LOCATE A CLUB

FREE TRIAL CLASS

newsletter